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Showing posts with label test. Show all posts
Showing posts with label test. Show all posts

Saturday, October 25, 2014

MY Simple Shoulder Test..PO Day 132


Here is my version of the SST,  the Simple Shoulder Test, modified to fit my lifestyle:

Can I ride my bicycle now?

Am I able to use garden two handed loppers to trim an unruly vine?

Am I able to reach under the pull out bottom freezer drawer to clean up all the ice cubes that fall down there?

Can I reach behind my back to hook a bra or zip a dress?

Am I able to put on a necklace with a small hook by myself again?

Can I move the heavy couches in the living room to clean under and behind them?

Have I stopped looking down when I walk, worrying that I will stumble and fall?

Am I able to sleep on my right side again? And sleep the night through?

Can I dip ice cream from a carton from the freezer?

Am I able to lift down that really heavy Staub cast iron pot from the top shelf?

Am I able to use those two new kayaks I bought the week I fell and broke my arm?

Have I run out of things to say or write about reverse Total Shoulder Replacement Surgery?

Now, that seems relevant!

http://youtu.be/AlGvRwalchQ


Archive timeline: 2014: May and June - preparing for surgery, July - surgery and post op problems, August - recovery and physical therapy, September - thinking medically.